Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Supportive sports bras can improve running biomechanics and therefore reduce knee pain, according to a new study ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.