A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

If you buy something through my links, I may earn a commission. Bike shorts are a staple piece in my wardrobe for warmer ...

Grabbing all of the attention by hosting its own event on the eve of EICMA opening, Royal Enfield announced the arrival of ...

With so many XC mountain bike tyres out there, figuring out what to choose is no easy task. Here's our favourite cross ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...

I've since learned that there are just as many styles of riding as there are riders. And, in kind, there are near-infinite ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The changing nature of a Grand Prix weekend since sprints came in – fewer practice sessions to optimise the bike ... in the ...

The more drag between the pedals and the smart trainer, the slower the virtual rider will go for the same energy input.