If you buy something through my links, I may earn a commission. Bike shorts are a staple piece in my wardrobe for warmer ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

After obsessively checking the weather forecast, you stand in front of your closet, staring at your cycling gear. You weigh ...

Why would you want shorter cranks? With a shorter crank arm, you will have a smaller pedaling radius, which allows for a less ...

Shimano uses the designation “SGS” to signify a long cage rear derailleur, which will be the most common in the modern age of ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Coler Mountain Bike Preserve will play host starting Thursday morning to the top collegiate mountain bikers in the country as they battle for national championships.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

With so many XC mountain bike tyres out there, figuring out what to choose is no easy task. Here's our favourite cross ...